Sports Therapist & Strength Coach
Where Rehabilitation
Meets Performance
Evidence-based training and recovery for people who want to move better, perform confidently, and stay active for life.
About
Matteo Esposito
Sports Therapist and Strength & Conditioning Coach with a First-Class Honours degree from Middlesex University and over six years of experience helping clients recover from injury, move better, and build long-term health and performance.
I support high-net-worth clients with personal training, rehabilitation, sports massage and nutrition guidance, through a highly personalised, evidence-based approach.
Outside the gym, I'm passionate about hiking and trail running — coaching people through the strength and endurance training that gets them ready for mountain adventures.
Services
How I Can Help
Private Personal Training
One-to-one sessions tailored to your goals, built on strength, mobility and long-term progress.
MSK Injury Rehabilitation
Evidence-based rehabilitation for musculoskeletal injuries, from assessment to full return to activity.
Sports Massage
Recovery and treatment support for performance, comfort, and day-to-day wellbeing.
Small Group Training
Focused, coached sessions for small groups who want expert guidance with a shared energy.
Nutritional Guidance
Practical, sustainable nutrition support built around your training and lifestyle.
Medical Referral Network
Access to a trusted network of doctors, physios and osteopaths when specialist care is needed.
Online Coaching Programmes
Remote training and rehab programmes for clients anywhere, built around your goals and equipment.
Trail & Ultra-Trail Preparation
Strength and endurance programming to get you race-ready for trail and ultra-trail events, built on the same rehab-informed approach as every other programme.
Online Coaching Programme
How It Works
Initial Consultation
A detailed 45-minute to 1-hour session to review your history, set goals, and create a personalised plan.
12-Week Tailored Training Plan
Designed based on the findings of your initial consultation.
Interactive App Access
Stay connected through an app where you can chat, share feedback, photos and videos, which I'll analyse to provide ongoing guidance.
Monthly Online Review Sessions
Comprehensive reviews to assess progress and adjust your training plan as needed.
Contact
Let's Work Together
Get in touch to discuss training, rehabilitation, or a tailored programme.